{"id":5530,"date":"2023-11-03T11:06:36","date_gmt":"2023-11-03T10:06:36","guid":{"rendered":"https:\/\/molisetrekking.com\/what-to-bring-in-your-hiking-backpack-summer\/"},"modified":"2023-11-03T11:06:36","modified_gmt":"2023-11-03T10:06:36","slug":"what-to-bring-in-your-hiking-backpack-summer","status":"publish","type":"page","link":"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/","title":{"rendered":"What to bring in your hiking backpack \u2013 Summer"},"content":{"rendered":"

Here are our tips for a trip in the summer (June, July, August, and September).<\/strong><\/h3>\n<\/div><\/div>
<\/div>

Clothing<\/strong><\/h2>\n
    \n
  • breathable\u00a0 t-shirts, made of synthetic materials (not cotton);<\/span><\/li>\n
  • long hiking pants, in polyamide or other very light fabric, or shorts or another pair of zip-off hiking pants;<\/span><\/li>\n
  • anti-blister\/synthetic material hiking socks;<\/span><\/li>\n
  • hiking boots (comfortable and tested, ankle-high);<\/span><\/li>\n
  • light fleece and one slightly heavier one (the two fleeces are useful either in case of rain or on slightly cooler and breezy days);<\/span><\/li>\n
  • windproof, waterproof and breathable jacket;<\/span><\/li>\n
  • sun hat with a brim and warm cap (although in summer, breezy and cool days can happen at the highest altitudes of the Apennines).<\/span><\/li>\n<\/ul>\n<\/div><\/div>
    <\/div>

    Equipment<\/strong><\/h2>\n
      \n
    • backpack (capacity around 20-30 liters, better with anatomical backrest and padded belt) with backpack cover;<\/span><\/li>\n
    • trekking poles;<\/span><\/li>\n
    • headlamp;<\/span><\/li>\n
    • 1 liter waterbottle or \u201ccamelback\u201d type water bag;<\/span><\/li>\n
    • Sunglasses;<\/span><\/li>\n
    • Sunscreen and chapstick;<\/span><\/li>\n
    • First aid kit with personal medicine and isothermal blanket (to be used in case of heat stroke);<\/span><\/li>\n
    • Plastic bags (for trash, dirty clothes, and to protect the contents of the backpack in case of rain).<\/span><\/li>\n<\/ul>\n<\/div><\/div>
      <\/div>

      Optional\u2026 but very useful!<\/strong><\/h2>\n
        \n
      • Camera and charger;<\/span><\/li>\n
      • Phone and charger;<\/span><\/li>\n
      • Binoculars;<\/span><\/li>\n
      • Needle and thread;<\/span><\/li>\n
      • Whistle;<\/span><\/li>\n
      • Multipurpose tool\/ knife<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Here are our tips for a trip in the summer (June, July, August, and September). Clothing breathable\u00a0 t-shirts, made of synthetic materials (not cotton); long hiking pants, in polyamide or other very light fabric, or shorts or another pair of zip-off hiking pants; anti-blister\/synthetic material hiking socks; hiking boots (comfortable and tested, ankle-high); light fleece...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5530","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nWhat to bring in your hiking backpack \u2013 Summer - Molise Trekking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to bring in your hiking backpack \u2013 Summer - Molise Trekking\" \/>\n<meta property=\"og:url\" content=\"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Molise Trekking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/molisetrekking\" \/>\n<meta property=\"og:image\" content=\"https:\/\/molisetrekking.com\/wp-content\/uploads\/2020\/10\/Logo_Molise_Trekking.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"157\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/what-to-bring-in-your-hiking-backpack-summer\\\/\",\"url\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/what-to-bring-in-your-hiking-backpack-summer\\\/\",\"name\":\"What to bring in your hiking backpack \u2013 Summer - Molise Trekking\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/#website\"},\"datePublished\":\"2023-11-03T10:06:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/what-to-bring-in-your-hiking-backpack-summer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/molisetrekking.com\\\/en\\\/what-to-bring-in-your-hiking-backpack-summer\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/what-to-bring-in-your-hiking-backpack-summer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to bring in your hiking backpack \u2013 Summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/\",\"name\":\"Molise Trekking\",\"description\":\"Viaggi a piedi per camminatori esperti e principianti, tra i meravigliosi panorami del Molise.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/molisetrekking.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to bring in your hiking backpack \u2013 Summer - Molise Trekking","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/","og_locale":"en_US","og_type":"article","og_title":"What to bring in your hiking backpack \u2013 Summer - Molise Trekking","og_url":"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/","og_site_name":"Molise Trekking","article_publisher":"https:\/\/www.facebook.com\/molisetrekking","og_image":[{"width":400,"height":157,"url":"https:\/\/molisetrekking.com\/wp-content\/uploads\/2020\/10\/Logo_Molise_Trekking.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/","url":"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/","name":"What to bring in your hiking backpack \u2013 Summer - Molise Trekking","isPartOf":{"@id":"https:\/\/molisetrekking.com\/en\/#website"},"datePublished":"2023-11-03T10:06:36+00:00","breadcrumb":{"@id":"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/molisetrekking.com\/en\/what-to-bring-in-your-hiking-backpack-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/molisetrekking.com\/en\/"},{"@type":"ListItem","position":2,"name":"What to bring in your hiking backpack \u2013 Summer"}]},{"@type":"WebSite","@id":"https:\/\/molisetrekking.com\/en\/#website","url":"https:\/\/molisetrekking.com\/en\/","name":"Molise Trekking","description":"Viaggi a piedi per camminatori esperti e principianti, tra i meravigliosi panorami del Molise.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/molisetrekking.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/molisetrekking.com\/en\/wp-json\/wp\/v2\/pages\/5530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/molisetrekking.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/molisetrekking.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/molisetrekking.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/molisetrekking.com\/en\/wp-json\/wp\/v2\/comments?post=5530"}],"version-history":[{"count":0,"href":"https:\/\/molisetrekking.com\/en\/wp-json\/wp\/v2\/pages\/5530\/revisions"}],"wp:attachment":[{"href":"https:\/\/molisetrekking.com\/en\/wp-json\/wp\/v2\/media?parent=5530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}